The Untethered 15
15 Minutes. 15 Days. Back Into Your Body.
You don’t need another 75-step morning routine.
You need 15 minutes of awareness.
The Untethered 15 is a 15-day somatic self-awareness challenge designed to help you reconnect with your body, regulate your nervous system, and untether from emotional patterns that keep you stuck.
Each Day Includes
5-minute guided journaling prompt
5-minute Untethered Method™ assessment
5-minute somatic practice
Light accountability from Sami
This is for you if:
You feel disconnected from your body
You overthink more than you feel
You’re tired of numbing or pushing through
You want structure without overwhelm
No experience needed.
No perfection required.
Just 15 minutes a day for 15 days
Investment: $15
Because coming back to yourself shouldn’t feel inaccessible.
MEET THE FOUNDER & CEO
Hi, I’m Sami!
I’m a 500-hour yoga instructor with a focus on somatic practices and nervous system support. My approach blends mindful yoga, gentle somatic awareness, and breath-based practices to help people reconnect with their bodies in a way that feels grounded, accessible, and human.
I don’t believe in forcing the body into shapes or pushing past signals. Instead, I guide movement that invites curiosity, self-trust, and regulation — honoring where you are on any given day.
These classes are designed to feel supportive, not performative. Whether you’re brand new to yoga or returning after a break, my intention is to create a space where you can slow down, feel held, and move in a way that actually feels good.
I’m so glad you’re here.
